The More You Do The Better You Feel Read online

  worsening procrastination, 72–74

  Table of Contents

  Title Page

  Copyright

  Acknowledgments

  Dedication

  Contents

  Introduction

  Section One – Understanding Procrastination

  Chapter One: A Life in Such Perfect Conflict

  Chapter Two: “How Did I End Up This Way?”

  Chapter Three: A New Species Is Discovered—The Human Ostrich

  Chapter Four: The Characteristics, Behaviors, and Traits of the Human Ostrich

  Chapter Five: Procrastination and Depression

  Section Two – Into Action

  Chapter Six: The Burden of Avoidance

  Chapter Seven: Floating Away From Reality

  Chapter Eight: Developing the Willingness to Change

  Chapter Nine: The Golden Rules of Overcoming Habitual Procrastination

  Chapter Ten: Training Yourself to Focus on Just One Task

  Chapter Eleven: Continuing Your Forward Motion

  Chapter Twelve: Dealing with Setbacks

  Chapter Thirteen: Advanced Techniques for Overcoming Procrastination

  Chapter Fourteen: The Procrastinator’s Relationships with Significant Others

  Chapter Fifteen: Helping the Procrastinating Student

  Chapter Sixteen: Review

  Index